Soft Spine Solution
Painful or stiff back?
Follow this protocol to soften and massage the spine.
Better Balance In 5 Minutes
Weak knees and feet? Feeling unstable?
Here’s a 5-minute balance routine.
Beginner? 3 Useful Handstand Techniques
You’ve been trying handstands for a while, right?
But you keep getting stuck in the mud of information overload.
Try these techniques and discover what you really need in this post.
5 Steps To Focus And Relax
Can’t focus? Experiencing pain in your back and neck?
Implement this short routine into your week.
3 Technologies For Spine Health & Intelligence
Your spine is the canary in the coal mine.
Use these 3 embodied technologies to develop a spine that can diagnose and heal itself.
4 Headstand Milestones For Beginners
Do handstands feel impossible?
Try these 4 easier headstand milestones to continue your progress and rekindle your motivation.
Skillful Scapular Control
How skilled is your scapula?
Unlock your scapular control for more freedom in how you move.
5 Minute Handstand Flow
Getting stronger does not need to be boring.
Try this 5 minute handstand flow for beginners.
Marcello Palozzo in Amsterdam
Marcello Palozzo shared his Environmental Movement Practice in Amsterdam.
Discover where the BIG adventure of Hiddenbody began.
5 Minute Mobility Routine
Prevent unnecessary back pain.
Improve your posture and enhance your breathing.
Playful Spine Routine
Did you move your spine today?
Work on a strong and flexible spine with this playful routine.
Anti-Chair Routine
Sitting is as bad as smoking!
Prevent unnecessary injuries and pain with this routine.
1 Missing Handstand Tip
Keep falling out of your handstand?
Here are 4 underestimated preparation exercises for your fingertips.