Bridge Mobility
Free association demonstration by Rich with elements from the Human Movement classes.
Soft Spine Solution
Painful or stiff back?
Follow this protocol to soften and massage the spine.
Better Balance In 5 Minutes
Weak knees and feet? Feeling unstable?
Here’s a 5-minute balance routine.
Beginner? 3 Useful Handstand Techniques
You’ve been trying handstands for a while, right?
But you keep getting stuck in the mud of information overload.
Try these techniques and discover what you really need in this post.
5 Steps To Focus And Relax
Can’t focus? Experiencing pain in your back and neck?
Implement this short routine into your week.
3 Technologies For Spine Health & Intelligence
Your spine is the canary in the coal mine.
Use these 3 embodied technologies to develop a spine that can diagnose and heal itself.
4 Headstand Milestones For Beginners
Do handstands feel impossible?
Try these 4 easier headstand milestones to continue your progress and rekindle your motivation.
Skillful Scapular Control
How skilled is your scapula?
Unlock your scapular control for more freedom in how you move.
5 Minute Handstand Flow
Getting stronger does not need to be boring.
Try this 5 minute handstand flow for beginners.
Marcello Palozzo in Amsterdam
Marcello Palozzo shared his Environmental Movement Practice in Amsterdam.
Discover where the BIG adventure of Hiddenbody began.
5 Minute Mobility Routine
Prevent unnecessary back pain.
Improve your posture and enhance your breathing.
Playful Spine Routine
Did you move your spine today?
Work on a strong and flexible spine with this playful routine.
Anti-Chair Routine
Sitting is as bad as smoking!
Prevent unnecessary injuries and pain with this routine.
1 Missing Handstand Tip
Keep falling out of your handstand?
Here are 4 underestimated preparation exercises for your fingertips.