1 Missing Handstand Tip

Keep falling out of your handstand?

Try these 4 underestimated preparation exercises to strengthen your fingertips:

1. Static quadrupedal - Two Hands x 30-60 sec
2. Static quadrupedal - One Hand x 30-60 sec
3. Dynamic quadrupedal - Pivoting x 30-60 sec
4. Frog Stand x 30-60 sec accumulated

Do all of the elements with 60 sec of rest in between.

And that’s just the beginning of the fireworks as you can see at the ending.
Sky is the limit.