3 Technologies For Spine Health & Intelligence

Your spine is the canary in the coal mine.

Are you below 40?

And are you suffering from a stiff lower back?

Use these 3 puzzles to increase the intelligence inside of your spine and to prevent and heal from unnecessary injuries.

Try these variations:

1. Seated x 60 seconds accumulated

2. Lying x 60 seconds accumulated

3. Transitions x 10 repetitions accumulated

Do you feel that little tugging sensation in the background?

Pay attention to it.

Because your spine is more than a column of bricks.

How intelligent do you want to make it?