5 Steps To Focus And Relax

Can’t focus? Experiencing pain in your back and neck?

Implement this short routine into your week.

A1. 50/50/50 weight shifts
A2. Hip circles - 3x both directions

B1. Bilateral arm swing - 60 seconds
B2. Object balance head - accumulate 30-60 seconds

C. Wuji stance - 60 seconds

Repeat A-C for 1-3 sets

The ability to “stand still” asks for a way of standing that requires minimal effort.

Finding a balanced position, erase tension in the arms and lengthen the spine. Learn how to focus for longer moments in time.

Just 1 minute a day will plant a seed in the unconscious that will grow into agency over time. It becomes a state of being that is present most of the time or can at least be revoked at will.

Waiting in line.
While riding your bike.
When hugging a friend.
When feeling the urge to move.

All moments for subtle hidden magic…

…making the “day-to-day” moments to remember.