Beginner? 3 Useful Handstand Techniques

Watch your steps…

It’s MUDDY out there!

You’ve been trying handstands for a while, right?

And you keep getting stuck in the MUD of information overload.

This tutorial will NOT solve your sticky problems

(I promise, it won’t), but…

it will give you some options and

I will add something that will pretty much guarantee a 3-10 second handstand if you are willing to commit.

Because here is what WILL solve 99% of your handstand problems:

1. accountability - a skilled teacher who can do it

2. exact corrections - a skilled teacher can give you the right steps

3. day-to-day integration - a skilled group of people who show those steps work

In the meantime, enjoy these 3 techniques for beginners that will turn your handstand into a mode of walking:

1. Quadrupedal Transitions x 30-60 sec

2. Static Quadrupedal x 30-60 sec

3. Quadrupedal Pulses x 4-6 reps

4. Put it all together and freely associate between 1-2-3 x 60 sec

Takeaway:

Watch your steps!

Get out of the mud by finding a skilled teacher with a skilled group…

You can of course also always continue your mud bath.

The choice is yours.