Better Balance In 5 Minutes

Weak knees and feet? Feeling unstable?

Here’s a short routine to feel more balanced.

Our stability comes from our movability:

A constant search for your axis, bringing the center of mass above the surface of support.

Today we’ll explore the feet: our main support throughout the day.

A. Feet circles
1. Small
2. Medium
3. Large

Circle for 6x to the left / 6x to the right - one set

B. Feet balance
1. Ball
2. Heel
3. Outside
4. Inside

Hold for 15-30 seconds - one set

C. Test your balance

For example: 30 seconds balancing on one leg with eyes open or closed

These exercises can be done in less than 5 minutes and will help you improve

- balance
- knee stability
- ankle and foot mobility
- blood circulation to surrounding tissues

Enjoy the balance of strong, flexible legs and feet.