Soft Spine Solution

Painful or stiff back?

Follow this solution to soften and massage the spine.

A. Bottom up roll

B. Top down roll

C. Side to side roll - low, mid, upper back

D. Side to side roll - hand initiated

E. Free association

Apply A-D for 60 seconds.

End with a combo of all in free association for 60 seconds.

I use it as a soft way to start waking up the spine in the morning

and release burning thoughts and emotions before going to bed at night.

With waves of relaxation.