Bridge Mobility

As part of our first learning module of 2025, Jori and I have been diving into bridge mobility—right alongside our students.

Our ongoing studies guarantee that we walk the talk.

Here is a short free association of the following 6 elements:

Bridge rotation

Glued bridge walk

Side freeze rotation

Bridge raise

Handstand into bridge

Back walkover

Want to unlock a stronger core?

Click on the orange button below.