4 Headstand Milestones For Beginners

Do handstands feel impossible?

Try these 4 different headstand milestones first to continue your progress and to rekindle your motivation.

Unlock each of these for 10-30-60 consecutive seconds:

1. Dynamic Headstand

2. Headstand Eyes Closed

3. Headstand Fingertips

4. Free association between A-C

Hitting the steep handstands-are-impossible wall can be demotivating.

But it does not need to be that way.

What if you could create a ladder of difficulty?

What if you can challenge yourself AND still feel good about the progress?

Here is the simple answer:

Create micro milestones.

And turn big leaps into small steps.

Until those small steps become big steps.

And those big steps become…

…big leaps.