Playful Spine Routine

Did you move your spine today?

Try this playful and soft routine:

1. Inside turn - 10 - 20 reps / alternating sides

2. Outside turn - 10 - 20 reps
/ alternating sides

3. Inside / Outside combo - 10 - 20 reps / alternating sides


A lean against the wall will never be the same again.

Combining strength and flexibility with a sense of light play.

A swift movement snack that can be used for those ‘‘in between moments’’.

A moment,

just like this.