5 Minute Mobility Routine

Stronger and more flexible in 5 minutes.

Here are four exercises for spine, shoulders and hips:

1. Spine flexion + extension
2. Spine rotation
3. Shoulder external rotation + scapular retraction
4. Hip extension

Try each exercise for 10-20 repetitions, and repeat for 3 times if you feel inspired

While these help counterbalance postural habits from sitting long amounts of time,

they strengthen and stretch the body in much needed directions.

On top of that, breathing is also enhanced by creating space in the thoracic spine.

Add more complexity by bringing the details together in the Diagonal Stretch.

What’s next?

Don’t hide.