Anti-Chair Routine

Sitting is worse than smoking cigarettes!

Try this anti-chair routine:

1. Eyes up & down - 6 reps


2. Head up & down - 6 reps


3. Head to chest up & down - 6 reps


4. Full spine up & down - 6 reps

5. Active squat bounces - 50 reps

6. Full flow - 6 reps + 1-3 sec hold in balance 



Sitting and smoking cigarettes are not the same of course.

But emotions are a good way to capture your attention.

Now that I have your attention, remember this:

Never waste an injury.